by Joan Lubar | Jan 17, 2017 | Youthful Aging
Join Oregon Based Author, Joan Lubar, for Rock & Roll at Any Age Book Signing and Presentation Joan Lubar, author of the newly released book, Rock & Roll at Any Age, is hosting a book signing and presentation and YOU’RE invited. Tuesday, February 21, 2017 •...
by Joan Lubar | Jan 9, 2017 | Uncategorized
Thank you Bill McBurney and Nedra Sahr for sharing This has to be the BEST Gaspacho ever plus it makes a great, nutritious lunch for cleansing Ingredients: About 12 egg sized plum tomatoes 1 red pepper (organic) 1 English cucumber (better organic) 1 Organic apple 1...
by Joan Lubar | Jan 8, 2017 | Healthy Recipes, My 30 Day Challenge, Weight Loss
Starting a weight loss program? Portion control is certainly important. Here is an easy way to know what “a serving” is – Portion control...
by Joan Lubar | Dec 16, 2016 | Uncategorized
Welcome to the 2nd Quarter Calendar of 2017 Thank you, Contilia Retirement Group of Essen, Germanyfor bringing fun, joy and hope to all seniors!! I am thinking it is time to see these movies once again!! APRIL Rocky Erwin, 80 MAY Mary Poppins Erna, 78 JUNE The Seven...
by Joan Lubar | Dec 16, 2016 | Importance of Aging, Youthful Aging
The Contilla Retirement Group from Essen, Germany, created the best calendar yet! To quote someone (?) “Do not regret growing old. It is a privilege denied to many.” Not to these ladies and gentlemen! JANUARY James Bond Wilhelm, 89 FEBRUARY Breakfast at...
by Joan Lubar | Dec 6, 2016 | Uncategorized
No Extra Pounds for the Holidays! An easy way to enjoy the goodies and keep your weight where it is (or less)! Use my 5 Day Reset for 1 to 5 days in between those fun parties! When you buy a package, I have a special $10 rebate for you as a Holiday Special Go to...
by Joan Lubar | Nov 5, 2016 | General Health, Healthy Recipes, Healthy Snacks, Uncategorized
Here is a yummy snack that can fill you up with healthy food and give you more energy and protein to keep you from hunger and carb cravings. ENJOY!! 1 C nut butter – smooth peanut, almond or my favorite sunflower & honey butter – buy organic 1 C...
by Joan Lubar | Jun 27, 2016 | General Health, Weight Loss
How important is a conversation? What does that even mean? Conversation takes on many aspects in building relationships, setting goals, fulfilling desires, raising children, enjoying family, discussing health issues and just life in general. Yes, we are talking...
by Joan Lubar | Jun 23, 2016 | General Health, Youthful Aging
Yikes! Did someone say, “How would you like to feel at 40, 50, 60, 70, even 80 and beyond? Good grief – 80? What have you done to prepare???? Hey! Best to start today so you can be known, like me, as the energetic grandparent who runs circles around so...
by Joan Lubar | Jun 22, 2016 | Allergies, General Health
OH MY GOSH!! The dreaded pollen count! Don’t you just hate hearing the weather report and then they give you the pollen count…BAM, right on your head. The pollen count will be a gazillion today! The air will be filled with yellow pollen, wispy things off the...
