by Joan Lubar | Jan 8, 2017 | Healthy Recipes, My 30 Day Challenge, Weight Loss
Starting a weight loss program? Portion control is certainly important. Here is an easy way to know what “a serving” is – Portion control...
by Joan Lubar | Nov 5, 2016 | General Health, Healthy Recipes, Healthy Snacks, Uncategorized
Here is a yummy snack that can fill you up with healthy food and give you more energy and protein to keep you from hunger and carb cravings. ENJOY!! 1 C nut butter – smooth peanut, almond or my favorite sunflower & honey butter – buy organic 1 C...