by Joan Lubar | Jan 8, 2017 | Healthy Recipes, My 30 Day Challenge, Weight Loss
Starting a weight loss program? Portion control is certainly important. Here is an easy way to know what “a serving” is – Portion control...
by Joan Lubar | Jun 6, 2016 | My 30 Day Challenge, Weight Loss
I am beginning a 30 day challenge to write a blog post every day. Want to join me? Here is my blog for Monday, June 6, 2016 I just love this quote: “I have metal fillings in my teeth. My refrigerator magnets keep pulling me into the kitchen. That’s...
