by Joan Lubar | Jul 24, 2020 | Digestive issues, General Health, Immune Health, Stress, Weight Loss
I want to share one of the most hidden reasons people have so many challenges like irritable bowel, brain fog, acne, allergies, and even ADHD. Have you been on antibiotics, steroids or under a great deal of stress? You may have a yeast overgrowth leading to...
by Joan Lubar | Jan 31, 2018 | General Health, Speaking and Events, Stress, Weight Loss, Youthful Aging
Build Optimal Health in 2018! Join me on February 19th to learn ways to build optimal health in 2018! http://thesassysage.com/speaking-sassy/events/ We can all do this and do it together, if we choose to! Feel free to contact me, as well, for your own health...
by Joan Lubar | Apr 5, 2017 | Healthy Heart, Importance of Aging, Weight Loss, Youthful Aging
Day 3 “Women need to start worrying about heart disease after they hit menopause”. Answer: False It’s believed that the drop in estrogen that accompanies menopause may make your blood vessels less elastic, increasing the strain on your heart. ...
by Joan Lubar | Jan 8, 2017 | Healthy Recipes, My 30 Day Challenge, Weight Loss
Starting a weight loss program? Portion control is certainly important. Here is an easy way to know what “a serving” is – Portion control...
by Joan Lubar | Jun 27, 2016 | General Health, Weight Loss
How important is a conversation? What does that even mean? Conversation takes on many aspects in building relationships, setting goals, fulfilling desires, raising children, enjoying family, discussing health issues and just life in general. Yes, we are talking...
by Joan Lubar | Jun 6, 2016 | My 30 Day Challenge, Weight Loss
I am beginning a 30 day challenge to write a blog post every day. Want to join me? Here is my blog for Monday, June 6, 2016 I just love this quote: “I have metal fillings in my teeth. My refrigerator magnets keep pulling me into the kitchen. That’s...
