by Joan Lubar | Apr 5, 2017 | Healthy Heart, Importance of Aging, Weight Loss, Youthful Aging
Day 3 “Women need to start worrying about heart disease after they hit menopause”. Answer: False It’s believed that the drop in estrogen that accompanies menopause may make your blood vessels less elastic, increasing the strain on your heart. ...
by Joan Lubar | Apr 4, 2017 | General Health, Healthy Heart, Importance of Aging, Youthful Aging
Day 2 Which of these is not a risk factor for heart disease? A. High blood pressure ___ B. Obesity___ C. Migraines ____ D. Smoking ____ E. Diabetes_____ Answer: Trick question…they all might be. You can probably rattle off most risk factors by…well, heart,...
by Joan Lubar | Apr 3, 2017 | General Health
Over the next week I will be sharing “true or false” health questions. Let me know what you think! These came from O Magazine and I thought you would find them interesting and informative! Day 1: “For each pair of breakfast foods, circle the option...
by Joan Lubar | Mar 28, 2017 | General Health, Importance of Aging, Youthful Aging
Let’s hear it for our fabulous over 60 crowd!! The question is, how do we all come out of the closet and say to the many who have ignored us, “I am here! I have valuable information to share, ideas & perspectives that might change the directions our society...
by Joan Lubar | Mar 26, 2017 | Uncategorized
I am not sure when this dilemma began, but there has been a growing disregard for those of us who are over 60 and considered outdated, often useless and even unwanted as we age. We, as senior citizens, have even bought into this cultural phenomenon! We “Throwaways”...
