by Joan Lubar | Apr 18, 2017 | General Health, Healthy Heart, Importance of Aging, Youthful Aging
Day 5 Attention workaholics: How many hours can you clock each week before your heart pays a price? A. 45___ B. 50___ C. 55___ D. 60___ Answer: A. When researchers at the University of Texas Health Science Centers and the University of St Thomas in Houston analyzed...
by Joan Lubar | Apr 16, 2017 | General Health, Healthy Heart, Stress
Day 4 I have been at a conference so I got behind. I’ll be catching up this week! Which is the best choice here? Your friend just betrayed you big time! What’s the heart healthiest way to manage your anger? A. Tell her off___ B. Run it off____ C. Walk it...
by Joan Lubar | Mar 28, 2017 | General Health, Importance of Aging, Youthful Aging
Let’s hear it for our fabulous over 60 crowd!! The question is, how do we all come out of the closet and say to the many who have ignored us, “I am here! I have valuable information to share, ideas & perspectives that might change the directions our society...