by Joan Lubar | Jan 17, 2017 | Youthful Aging
Join Oregon Based Author, Joan Lubar, for Rock & Roll at Any Age Book Signing and Presentation Joan Lubar, author of the newly released book, Rock & Roll at Any Age, is hosting a book signing and presentation and YOU’RE invited. Tuesday, February 21, 2017 •...
by Joan Lubar | Jan 9, 2017 | Uncategorized
Thank you Bill McBurney and Nedra Sahr for sharing This has to be the BEST Gaspacho ever plus it makes a great, nutritious lunch for cleansing Ingredients: About 12 egg sized plum tomatoes 1 red pepper (organic) 1 English cucumber (better organic) 1 Organic apple 1...
by Joan Lubar | Jan 8, 2017 | Healthy Recipes, My 30 Day Challenge, Weight Loss
Starting a weight loss program? Portion control is certainly important. Here is an easy way to know what “a serving” is – Portion control...
by Joan Lubar | Dec 16, 2016 | Uncategorized
Welcome to the 2nd Quarter Calendar of 2017 Thank you, Contilia Retirement Group of Essen, Germanyfor bringing fun, joy and hope to all seniors!! I am thinking it is time to see these movies once again!! APRIL Rocky Erwin, 80 MAY Mary Poppins Erna, 78 JUNE The Seven...
by Joan Lubar | Dec 16, 2016 | Importance of Aging, Youthful Aging
The Contilla Retirement Group from Essen, Germany, created the best calendar yet! To quote someone (?) “Do not regret growing old. It is a privilege denied to many.” Not to these ladies and gentlemen! JANUARY James Bond Wilhelm, 89 FEBRUARY Breakfast at...
