by Joan Lubar | Jul 3, 2017 | Importance of Aging, Speaking and Events
What would it look like if you could feel fit and fabulous whether you are 40, 50, 60, 70 or beyond? How many people begin their decline into fear of aging, attributing every ache and pain to getting older, even at age 40? Have you seen the “Over the Hill” birthday...
by Joan Lubar | Apr 16, 2017 | General Health, Healthy Heart, Stress
Day 4 I have been at a conference so I got behind. I’ll be catching up this week! Which is the best choice here? Your friend just betrayed you big time! What’s the heart healthiest way to manage your anger? A. Tell her off___ B. Run it off____ C. Walk it...
by Joan Lubar | Apr 5, 2017 | Healthy Heart, Importance of Aging, Weight Loss, Youthful Aging
Day 3 “Women need to start worrying about heart disease after they hit menopause”. Answer: False It’s believed that the drop in estrogen that accompanies menopause may make your blood vessels less elastic, increasing the strain on your heart. ...
by Joan Lubar | Mar 28, 2017 | General Health, Importance of Aging, Youthful Aging
Let’s hear it for our fabulous over 60 crowd!! The question is, how do we all come out of the closet and say to the many who have ignored us, “I am here! I have valuable information to share, ideas & perspectives that might change the directions our society...
by Joan Lubar | Jun 9, 2016 | General Health, Youthful Aging
Want To Keep Your Brains, Bones, and Breasts Intact and Still Have a Libido at Age 80? When I read the following from Dr. Margaret Christensen, it reminded me that most of us suffer from “premature aging”. I love the idea of being chronologically 70 while...
