by Joan Lubar | Apr 5, 2017 | Healthy Heart, Importance of Aging, Weight Loss, Youthful Aging
Day 3 “Women need to start worrying about heart disease after they hit menopause”. Answer: False It’s believed that the drop in estrogen that accompanies menopause may make your blood vessels less elastic, increasing the strain on your heart. ...
by Joan Lubar | Jan 8, 2017 | Healthy Recipes, My 30 Day Challenge, Weight Loss
Starting a weight loss program? Portion control is certainly important. Here is an easy way to know what “a serving” is – Portion control...
by Joan Lubar | Jun 27, 2016 | General Health, Weight Loss
How important is a conversation? What does that even mean? Conversation takes on many aspects in building relationships, setting goals, fulfilling desires, raising children, enjoying family, discussing health issues and just life in general. Yes, we are talking...
by Joan Lubar | Jun 6, 2016 | My 30 Day Challenge, Weight Loss
I am beginning a 30 day challenge to write a blog post every day. Want to join me? Here is my blog for Monday, June 6, 2016 I just love this quote: “I have metal fillings in my teeth. My refrigerator magnets keep pulling me into the kitchen. That’s...