by Joan Lubar | Apr 5, 2017 | Healthy Heart, Importance of Aging, Weight Loss, Youthful Aging
Day 3 “Women need to start worrying about heart disease after they hit menopause”. Answer: False It’s believed that the drop in estrogen that accompanies menopause may make your blood vessels less elastic, increasing the strain on your heart. ...
by Joan Lubar | Apr 4, 2017 | General Health, Healthy Heart, Importance of Aging, Youthful Aging
Day 2 Which of these is not a risk factor for heart disease? A. High blood pressure ___ B. Obesity___ C. Migraines ____ D. Smoking ____ E. Diabetes_____ Answer: Trick question…they all might be. You can probably rattle off most risk factors by…well, heart,...
by Joan Lubar | Mar 28, 2017 | General Health, Importance of Aging, Youthful Aging
Let’s hear it for our fabulous over 60 crowd!! The question is, how do we all come out of the closet and say to the many who have ignored us, “I am here! I have valuable information to share, ideas & perspectives that might change the directions our society...
by Joan Lubar | Jan 17, 2017 | Youthful Aging
Join Oregon Based Author, Joan Lubar, for Rock & Roll at Any Age Book Signing and Presentation Joan Lubar, author of the newly released book, Rock & Roll at Any Age, is hosting a book signing and presentation and YOU’RE invited. Tuesday, February 21, 2017 •...
by Joan Lubar | Dec 16, 2016 | Importance of Aging, Youthful Aging
The Contilla Retirement Group from Essen, Germany, created the best calendar yet! To quote someone (?) “Do not regret growing old. It is a privilege denied to many.” Not to these ladies and gentlemen! JANUARY James Bond Wilhelm, 89 FEBRUARY Breakfast at...
by Joan Lubar | Jun 23, 2016 | General Health, Youthful Aging
Yikes! Did someone say, “How would you like to feel at 40, 50, 60, 70, even 80 and beyond? Good grief – 80? What have you done to prepare???? Hey! Best to start today so you can be known, like me, as the energetic grandparent who runs circles around so...
