by Joan Lubar | Apr 5, 2017 | Healthy Heart, Importance of Aging, Weight Loss, Youthful Aging
Day 3 “Women need to start worrying about heart disease after they hit menopause”. Answer: False It’s believed that the drop in estrogen that accompanies menopause may make your blood vessels less elastic, increasing the strain on your heart. ...
by Joan Lubar | Dec 16, 2016 | Importance of Aging, Youthful Aging
The Contilla Retirement Group from Essen, Germany, created the best calendar yet! To quote someone (?) “Do not regret growing old. It is a privilege denied to many.” Not to these ladies and gentlemen! JANUARY James Bond Wilhelm, 89 FEBRUARY Breakfast at...
by Joan Lubar | Jun 9, 2016 | General Health, Youthful Aging
Want To Keep Your Brains, Bones, and Breasts Intact and Still Have a Libido at Age 80? When I read the following from Dr. Margaret Christensen, it reminded me that most of us suffer from “premature aging”. I love the idea of being chronologically 70 while...