by Joan Lubar | Nov 5, 2016 | General Health, Healthy Recipes, Healthy Snacks, Uncategorized
Here is a yummy snack that can fill you up with healthy food and give you more energy and protein to keep you from hunger and carb cravings. ENJOY!! 1 C nut butter – smooth peanut, almond or my favorite sunflower & honey butter – buy organic 1 C...
by Joan Lubar | Jun 27, 2016 | General Health, Weight Loss
How important is a conversation? What does that even mean? Conversation takes on many aspects in building relationships, setting goals, fulfilling desires, raising children, enjoying family, discussing health issues and just life in general. Yes, we are talking...
by Joan Lubar | Jun 23, 2016 | General Health, Youthful Aging
Yikes! Did someone say, “How would you like to feel at 40, 50, 60, 70, even 80 and beyond? Good grief – 80? What have you done to prepare???? Hey! Best to start today so you can be known, like me, as the energetic grandparent who runs circles around so...
by Joan Lubar | Jun 22, 2016 | Allergies, General Health
OH MY GOSH!! The dreaded pollen count! Don’t you just hate hearing the weather report and then they give you the pollen count…BAM, right on your head. The pollen count will be a gazillion today! The air will be filled with yellow pollen, wispy things off the...
by Joan Lubar | Jun 10, 2016 | General Health
It does seem that every day a new “threat” to our health appears in our technical and toxic world. Today, although this is not new news, I read an article on the potential damage from the radiation emitting from cell phones. The basics of the article by...
by Joan Lubar | Jun 9, 2016 | General Health, Youthful Aging
Want To Keep Your Brains, Bones, and Breasts Intact and Still Have a Libido at Age 80? When I read the following from Dr. Margaret Christensen, it reminded me that most of us suffer from “premature aging”. I love the idea of being chronologically 70 while...
